The Complete Ketogenic Diet for Beginners Pdf

ISBN: B01N9892Q6
Title: The Complete Ketogenic Diet for Beginners Pdf Your Essential Guide to Living the Keto Lifestyle

From the publisher of the bestselling The Complete Ketogenic Diet for Beginners—discover the simple secret to staying in ketosis with just 15 key ingredients with The Big 15 Ketogenic Diet Cookbook—available now for preorder!

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

• 75 Easy to Follow Recipes using five main ingredients or less for every meal
• 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
• A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
• Handy Charts illustrating calories and nutritional information

Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

This book is great for beginners This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!It has it all! Diet outline, menus, nutritional values, shopping lists & recipes! This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!Chapter 2 - Go Keto in 5 steps. 1-clean out your pantry. Egads! No dates or peas, 2 of my favorites! 2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon & lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts & seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. 3-set up your kitchen with a food scale, food processor, spiralizer, hand mixer, and cast iron pan. 4- plan your meals, and 5 -exercise!Part 2, the 14 day meal plan, not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber & net carbs, it then gives you what page to find the recipe on, THEN it gives you a weekly shopping list! Bonus!Great guide Great guide for beginners, has lots a info, and well researched material to help you reach your goals. (lost 30lbs in under 3 months)

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Randomize (Forward collection) Pdf

ISBN: B07VDJBKNJ
Title: Randomize (Forward collection) Pdf

Audible narration by Janina Gavankar (True Blood)
In the near future, if Vegas games are ingeniously scam-proof, then the heists have to be too, in this imaginative and whip-smart story by the New York Times bestselling author of The Martian.

An IT whiz at the Babylon Casino is enlisted to upgrade security for the game of keno and its random-number generator. The new quantum computer system is foolproof. But someone on the inside is no fool. For once the odds may not favor the house—unless human ingenuity isn’t entirely a thing of the past.

Andy Weir’s Randomize is part of Forward, a collection of six stories of the near and far future from out-of-this-world authors. Each piece can be read or listened to in a single thought-provoking sitting.

Quick Entertainment Not going to be the best of the series, but an enjoyable romp from one of the best in the science fiction biz. Loved the narrator.Quantum computers and gambling in the future! This is a clever and believable story about how quantum computers will affect the gambling industry in the not-to-distant future. I enjoyed the characters, and the author managed to tell a cohesive and smart story in a very short number of pages. This was one of the shorter ones in this Forward series, but I still really enjoyed the ending. The author was able to wrap up the narrative so that it didn't seem unfinished despite its length.I appreciate when an author really does his research; so that the descriptions of the highly complex subject matter are accurate and the plot seems plausible. This was a great example of the author demonstrating his understanding of quantum computing, and telling a great story involving extremely clever characters.I have to recommend this one! It is very short, but comes to a satisfying and smart conclusion.* (If you found this review to be informative and/or helpful, please click "Helpful" to let me know. Thanks! ) *

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The Chicken Chick's Guide to Backyard Chickens Download

ISBN: 0760352429
Title: The Chicken Chick's Guide to Backyard Chickens Pdf Simple Steps for Healthy, Happy Hens
Author: Kathy Shea Mormino
Published Date: 2017-10
Page: 180

The Chicken Chick's Guide to Backyard Chickens covers all aspects of keeping pet chickens in a beautifully illustrated, no-nonsense format. Kathy addresses everything needed to keep chickens simply, including coops, chick care, breed selection, chicken health, and beyond!

Internationally known as The Chicken Chick, Kathy Shea Mormino brings an informative style and fresh perspective on raising backyard chickens to millions of fans around the world. An attorney by profession, Kathy is the founder and one-woman creative force behind her wildly popular and award-winning Facebook page and blog, The-Chicken-Chick.com.

Now her practical, down-to-earth approach to chicken-keeping is available in book form. Sharing her years of hard-earned experience and collaborations with poultry veterinarians, nutritionists, and professors, she provides simple steps to care for these uncommon pets with confidence. Kathy’s personality permeates the book as she guides newbie, veteran, and would-be backyard chickeneers alike through all aspects of small-flock care—from getting into the hobby to housing, feeding, egg production, health, and much more. The result is accurate information presented in the fun and abundantly illustrated format that Mormino has delivered on her blog for years.

Love it!! I have been around chickens all my life. This book is a great review for us "old timers" and certainly if you are new at backyard chicken keeping, GET THIS BOOK! This book, along with The Chicken Chicks blog, FB and website; information is everywhere. Also, Kathy is very good at replying to emails when you just are not sure on something.And...the book smells good. You'll see!I love this book I love this book! Straightforward, sensible, funny -- Kathy makes chicken keeping pretty easy if you follow her guidelines. Everything she has recommended, from her easy peel hard boiled eggs, to her heated cookie tin waterer, has worked perfectly, and that kind of honesty REALLY has meaning for me.If Kathy says it, she's researched it, tried it, and therefore I trust that it will be best for my chickens.I highly recommend this book.The ONLY Chicken Guide you'll ever need The research and information in this book is staggering. Kathy has done more research for this book...than any one person would care to do. If you are thinking about or have...backyard chickens...this is this only book you will ever need. It is an easy book to read...with very helpful pictures as well.Her blog is where I leaned most of my knowledge before getting my three backyard chickens...and I continue to use her blog...but having the book is even better.Don't hesitate....buy it!Thank you, from your loyal follower, Sandy.SanStan

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Now You See Her Download

ISBN: B07X1RGKTQ
Title: Now You See Her Pdf

How far would you go to save a child?

When a young girl goes missing from her elementary school, local reporter Cory Miles grows suspicious of a deeper conspiracy. While the authorities draw a blank, Cory picks up the cold trail and finds there's something sinister going on in Shallow Falls--something he'll regret ever getting involved in.

Now You See Her is an exciting new thriller about pain, loss and regret. The conspiracies deepen with each turn of the page, leading readers on a relentless pursuit for answers until the very end.

Interesting change This book from the pairing of Nicholls and Teague is different than anything I've seen from Nicholls before. The style is completely different. Not necessarily bad, but definitely different. Instead of taking off at break-neck speed and not letting up until the final pages, this one begins kinda slows and starts to build and escalate into the final crescendo, surprising the reader with it's intensity.Though the characters are complete, I found myself annoyed by the main on several occasions. Eventually, I overcame his quirkiness and did like him, but he does have annoying qualities. But who among us doesn't?The plot is clean and easy to follow. Though there are a lot of predictable events, there are enough shocks from out of nowhere to keep the pages turning. "Oh what a tangled web we weave..." comes to mind for this book. Deception is center stage and the web is far reaching. Confusion keeps one guessing throughout. Mystery is more in play than thriller, in my opinion. There is so much going on, but when it starts coming together, hold on to something for then it really begins to roll.Overall, this is a really good book. It has some really heart wrenching moments as it is about a missing child. But thankfully, its not so overwhelmingly sad throughout as you might expect considering such. It's definitely worth a read.Mystery/Thriller First of all I want to say that Adam and Paul did an outstanding job on their first collaboration. I have read all each author has to offer and their effort was seamless. Now You See Her begins when Reece Norman is late picking up her daughters from school only to find her youngest four year old daughter Poppy who is hearing impaired is nowhere to be found. Cory a local newspaper man and his intern take up the story and the hunt - so many twist and turns that you will be hard pressed to figure out who is telling the truth. I received an advance copy in exchange for my review and read it in one setting because I needed to find out what happened.Sequel Please! How far would you go to save a child? In the sleepy town of Shadow Falls where crime is low journalist Cory and his young intern are about to find out. This is a great collaboration by Adam Nicholls and Paul Teague. The transitions are seamless you won't know who wrote which chapters. Be sure to allow plenty of time since you won't want to put this book down. The ending will surprise you leaving you wanting a sequel. Hopefully there will be more from Cory and his young intern Bianica in the future.

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Earl Campbell Pdf

ISBN: 1477316493
Title: Earl Campbell Pdf Yards after Contact
Author: Asher Price
Published Date: 2019-09-05
Page: 320

"Thoughtful…A well-crafted life of a man who, though now largely out of the spotlight, enjoyed a storied career." (Kirkus 2019-07-01)"For anyone who wants to understand what made one of the game's greatest running backs tick, [Earl Campbell is] well worth your time." (Mike Freeman, Bleacher Report 2019-07-17)"[A] comprehensive biography…Will appeal to readers wishing to learn more about Campbell and this era of both college and professional sports as well as Texas history." (Library Journal 2019-07-11)"Asher Price's book about the legendary UT running back is full of surprises." (Texas Monthly 2019-08-20) "Earl Campbell’s saga as an African American sports celebrity in the largely unreconstructed State of Texas contains elements of triumph and tragedy, and Asher Price’s extraordinary new biography captures it all with riveting prose, gifted storytelling, and a carefully crafted analysis of race, region, and football mania. Not since the appearance of H. G. Bissinger's Friday Night Lights have we seen such an important and insightful book on the world of Texas football. " (Raymond Arsenault, author of Arthur Ashe: A Life and Freedom Riders: 1961 and the Struggle for Racial Justice)"Whenever I watched Earl Campbell play on television, his impossibly powerful runs seemed almost folkloric--John Henry wielding a stiff-arm. This splendid biography conveys not only Campbell’s superhuman feats, but—even more impressively—his underlying humanity. In Asher Price’s formidable hands, Campbell becomes a prism for examining our nation’s struggle for racial equality and the punishments inflicted by our nation’s most popular sport. Price writes with verve and style and has succeeded in doing nothing less than establishing a new standard for sports biography." (Justin Driver, author of The Schoolhouse Gate: Public Education, the Supreme Court, and the Battle for the American Mind)"Earl Campbell is a towering figure in the history of sports. Finally, there is a book worthy of the man." (Dave Zirin, sports editor at The Nation)"Asher Price profiles not only the greatest running back ever but the football-infused Texas culture that produced, rewarded, and exploited him. From Earl Campbell's birth in segregated Tyler to his retirement in a wealthy Austin suburb, Price captures every telling detail in his painstakingly reported and beautifully crafted book. Anyone interested in football, and its future, needs to read Earl Campbell: Yards after Contactto understand the sport's problems and promise." (Chris Tomlinson, author of Tomlinson Hill: The Remarkable Story of Two Families Who Share the Tomlinson Name—One White, One Black and columnist for the Houston Chronicle)

Earl Campbell was a force in American football, winning a state championship in high school, rushing his way to a Heisman trophy for the University of Texas, and earning MVP as he took the Houston Oilers to the brink of the Super Bowl. An exhilarating blend of biography and history, Earl Campbell chronicles the challenges and sacrifices one supremely gifted athlete faced in his journey to the Hall of Fame. The story begins in Tyler, Texas, and features his indomitable mother, a crusading judge, and a newly integrated high school, then moves to Austin, home of the University of Texas (infamously, the last all-white national champion in college football), where legendary coach Darrell Royal stakes his legacy on recruiting Campbell. Later, in booming, Luv-Ya-Blue Houston, Campbell reaches his peak with beloved coach Bum Phillips, who celebrates his star runner’s bruising style even as it takes its toll on Campbell’s body.

Drawing on new interviews and research, Asher Price reveals how a naturally reticent kid from the country who never sought the spotlight struggled with complex issues of race and health. In an age when concussion revelations and player protest against racial injustice rock the NFL, Campbell’s life is a timely story of hard-earned success—and heart-wrenching sacrifice.

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